Art & Science of Relaxation

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In this rapid paced world,
relaxation is essential for
psychological and physical health
Dr Judy Lovas

Booking Judy

Learn simple relaxation techniques that are well researched and supported by the science of Psychoneuroimmunology
Her scientific, holistic presentations highlight benefits for anxiety, sleep disorders, depression, pain, trauma and inflammation
Participants gain practical relaxation skills to improve patients' health
Sydney born and based, Judy lectures, travels to present seminars and practices the art of relaxation with family and friends !

In our leisure we reveal what kind of people we are